Whenever I go to pee there is a burning sensation, and it's not an STD because I tested! Someone has told me that I have a urinary tract infection, how can I treat  this?

M. N
Ntinda Kampala

Dear M.N;

It seems as though you may be in a common yet uncomfortable situation. In fact, urinary tract infections (UTIs) are so common that most women and some men get at least one at some point in their lives.

They are usually caused by bacteria (many different types of bacteria), such as E. coli, which travel from the colon to the urethra and bladder (and occasionally the kidneys). Trichomoniasis and chlamydia (sexually transmitted infections) can also cause UTIs, as can stress, a suppressed immune system, poor diet, damage to the urethra from childbirth, and surgery.

A sudden increase in sexual activity could also trigger a case of "honeymoon cystitis," just another name for a urinary tract infection.

Cystitis is the most common form of UTI. It is rarely serious if treated. Symptoms may include:
•    Feeling like you need to pee every few minutes.
•    Burning when you try to pee.
•    Needing to pee with hardly anything coming out.
•    Cloudy, dark, or bloody urine.
•    Pain in your lower back or abdomen.
•    Women may feel pressure above the pubic bone; men may feel fullness in the rectum.
•    Strong odor to your morning's first pee.
•    Feeling bad or uneasy overall.
•    Treatment for mild UTIs, here are some self-help measures:
•    Drink lots of fluids every day.
•    Urinate frequently, emptying your bladder completely each time.
•    Use water if not Wipe yourself from front to back after a bowel movement to keep bowel bacteria away from your urethra (for women).
•    Wash hands before having sex, and after contact with the privates
•    Make sure you are well-lubed before and during intercourse.
•    Pee before and after sex.
•    Change sanitary napkins and tampons frequently during your period.
•    Cut down on or eliminate caffeine, alcohol, and sweets.
•    Eat well and get enough rest.
•    Manage your stress.
•    Wear loose clothing.

If it persists see a doctor immediately.