I have a problem, in that whenever I walk even for a short distance I get sores on my thighs and around my groin area, this has reduced my outdoor activities like dancing, running, playing soccer, or performing any other prolonged physical activity.

I have tried all sorts of things like using baby powder, trying different brands of underwear, even wearing no underwear (!), but nothing seems to help. What I would like to know is whether this is a common problem and whether there are ways to rid oneself of this curse.

John Lule
Kampala

Dear John Lule;

What you are going through is very common and it is called chafing, caused by sweaty skin rubbing against more skin or clothing. It is a common problem for both men and women.

The skin around the groin, inner thighs, underarms, and nipples gets the most friction and is most prone to irritation. The talcum powder you have tried is one way to keep skin dry for light physical activity.

Cornstarch and potato starch are other options. For heavier workouts, in which it's impossible to stay dry, these suggestions may help reduce being rubbed raw:

Drink Up
Being well hydrated before, during, and after workouts allows the body to sweat freely so that salts from perspiration don't evaporate into crusty crystals that can irritate the skin.

Lube Up
Dry or unmoisturized skin rubbing against more of the same for long periods of time can get sore or hurt whether you're working out, or making out. Lubricants promote a frictionless glide.

For example, many runners smear themselves with petroleum jelly because it won't sweat off since it's non-water based. Non-petroleum based body lubricants are also available in sports shops. Lube can be used on feet to prevent blisters from forming, too.

Gear Up
Pick shorts and other workout gear that's neither too tight nor too loose. Avoid cotton, which gets soaked with sweat and stays damp. Instead, choose synthetic fabrics.

If, however, you notice a red rash that's scaly around the edges, that seems to get worse while exercising, and that won't go away after you stop exercising,. Seek medical attention. blog comments powered by Disqus

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