Men worldwide will tell you that the most cherished part of their body is the penis, no matter who or what rank one holds in society, when his member has problems, nothing seems to matter, its no wonder that huge pharmaceutical companies have made billions of dollars in manufacturing drugs that improve, enhance and sometimes even harm the precise men tool.

Erectile defectiveness is the single biggest profit making department in any of these companies. This is because unlike medication for say the heart or liver, not everyone has doubt or wish to improve their heart beat, or their liver but when it comes to manhood, everyone is on the look out to see what is new and what does it do.

So before frantically looking for cures and sex boosting drugs, men should at least try these because prevention is always better than cure!

DON'TS
Tight pants
Doctors have told us that wearing tight pants or underwear suffocates the supply of blood to the penis, this means that some small vein get destroyed in the process, this will eventually affect the stiffness of the penis when erected, another sad thing is that it can also affect the general growth of your member. So parents should also take care when it comes to clothing the toddlers (boys).

Avoid cold things/sodas
Nothing refreshes like a bottle of cold water, but this could turn out to be your worst nightmare, this is because when water gets into the body, for it to be injected into the blood system, it has to go through a warming session, it's this session (warming) that affects the proper erection of your member.

Then it gets worse when it is a sweet drink, especially the unnatural ones like sodas, these dissolves into the blood and make the blood too sugary to do any real work. It is on record that diabetes is one of the major players when it comes to erectile dysfunction.

Modern gadgets
Modern technology has also played a disastrous part in these male epidemics, and one of the worst things is the emission of radio actives to us, laptops, mobile phones I pods all emit dangerous unseen rays that affect the penis.

Avoid putting all these gadgets near your member. Whoever invented the laptop must have had a sinister motive, why does it have to sit on the lap?

Smoking and boozing
It has been proved that a puff of cigarettes has more than 200 harmful chemicals that affects all the body and amongst the most affected area is the penis, so simply put………avoid smoking.

Then the drugs and alcohol, when your blood has alcohol in it, it becomes watery and eventually will fail to flow downwards, and I really don't have to explain what will happen next!

Riding bicycles
As one is pedaling there is a friction that is being generated between the saddle and your groin, this friction is not only bad to your delicate but sensitive veins but can also affect the quality of your sperms, this heat kills the sperms and thus makes your sperm count low.

Have you ever wondered why the testicles hang from the body? The reason is simple the body temperature is not conducive for sperm production.

DOS
There are things that you can do to improve or rectify an existing problem of erectile malfunction, amongst them are:

Exercise
Any kind of exercise that makes the lower part be active, this may  include but not limited to running, walking or climbing, and skipping, these can help in the circulation of the blood to the lower parts which include the groins.

Take care
Your penis is a part of your body, so take care by nourishing your body by eating right, avoiding all harmful things like too much fats, sugar, and eating a balanced diet, hot chili comes highly recommended and always visit a doctor whenever you sense trouble especially if it concerns your member. Treat sexually transmitted diseases immediately and never over look any lapses in your sex life.

Circumcise
There are some advantages that have just been revealed recently that one gets after getting the knife (circumcised) amongst of them is that when the hood is removed the head of the penis becomes harder and thus cant break easily and also the absence of the hood makes bacteria unable to survive which would be easier if the hood was present.

Sometimes erectional problems could be brought about by psychological issues rather than physical problems, when it happens to be the case, two things should be done, the first thing is not to try making love with the problem at the back of your mind, this is because when you do and fail, the psychological effects would be even worse, and the ridicule that you get from your partner can haunt you even when you are perfectly alright. The next stage is visiting a psychologist and try to figure what is wrong instead of just hoping that things will eventually work out. blog comments powered by Disqus

< Prev		Next >